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Work your UPPER BODY with this 10 15 minute SINGLE KETTLEBELL workout Complete 2 3 sets of the following exercises Shoulder Rainbow 5 reps Crush Grip Bicep Curl 5 reps Tempo Bent Row 3 Very well made.
11 Upper Body Kettlebell Exercises and 8 Workouts SET FOR SET Very well made.
The 5 Week Whole Body Single Kettlebell Workout Muscle Fitness Very well made.
QuickFit Kettlebell Workout Exercise Poster Double Sided Very well made.
The Top 8 Kettlebell Upper Body Workouts Boxlife Magazine Very well made.