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upper body Burpees to Bubbly Very well made.
Catch a pump Lift heavy weights with short rests. Can t beat the formula. Use weights that are challenging but manageable. My weights I used are below for reference STRENGTH 5x5 Barbell Very well made.
Friday Finisher 20 Min Kettlebell EMOM to Keep Fat Burning On Very well made.
18.02.24 Conditioning Endurance 32kg 20 EMOM EMOM A 2 Dead Snatches 10 OH Lunges X10 EMOM B 2 Cleans 2 Strict Press 2 TGU X10 32kg 50 Cleans 20 Jerks 3 20 minutes continuous work Very well made.
32 EMOM ideas emom workout crossfit workouts wod workout Very well made.