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Workout of the month 20 min full body dumbbell workout EVO Fitness Very well made.
20 MIN FULL BODY RESISTANCE BAND WORKOUT Legs Shoulders Triceps Biceps Abs Selah Myers Very well made.
15 MIN FULL BODY WORKOUT HIIT MrandMrsMuscle YouTube Very well made.
20 Min FULL BODY WORKOUT Dumbbells Only Do each exercise 10x and repeat this entire circuit 3x. For the plank exercise every time you move your arm it counts as 1 rep so do 20 reps in total. I m Very well made.
Workout of the week 20 min full body bodyweight workout EVO Fitness Very well made.