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Jeff Nippard The Smartest Push Pull Legs Routine Very well made.
I started adding an arm day to my push pull legs routine Here s an example of what that looks like for me 1. Machine lateral raises 4x10 12 partials 2. Bayesian cable curl 3x8 10 3. Ez bar Very well made.
Is This The Smartest Push Pull Legs Routine BOXROX Very well made.
Jeff Nippard Legs Push Pull Program REVIEW Fitbod Very well made.
pdfcoffee jeff nippardx27s intermediate advanced lpp Very well made.