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20 Min UPPER BODY MetCon Super Sweaty Arms and Core Workout with Very well made.
Upper Body Session with ALL of the details down below get after it A1 Windmill MB Slam 3x3ea A2 Supine MB Chest Pass 3x5 A3 Drop Push Up Catch 3x5 B1 DB Bench Press 4x8 B2 SA KB Very well made.
30 Minute Push Up Workout MetCon Day 2 Day TWO of our MetCon 100 program is LIVE Today s workout challenges you to complete 100 reps Very well made.
UPPER BODY Ellyn Ferriter In Fitness and In Health Very well made.
RATE MY WORKOUT ROUTINE I JUST MADE I worked and studied so Very well made.