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Plate Loaded LOW ROW Strength Very well made.
Chest and Back 1. Chest Supported Plate Loaded Row 4x8 10 2. Alternating DB Bench 4x8 each side 3. Single Arm Cable Lat Pulldown 4x10 each side 4. Pec Deck Fly 4x10 12 5. Close Very well made.
PLATE LOADED Seated Row PRIME Fitness USA Very well made.
Hammer Strength Plate Loaded Iso Lateral Row Very well made.
How to Use a Seated Row Machine Mirafit Very well made.