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LegPress beast today with a pyramid set. The goal was to start strong and finish stronger. Set 1 12 reps Set 2 10 reps Set 3 8 reps or till failure No excuses just results. GymLife Very well made.
Pyramid Training for Building Muscle and Strength StrengthLog Very well made.
The Power of the Pyramid Muscle Fitness Very well made.
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8 Week Plateau Busting Pyramid Workout Program Very well made.