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20 Min FULL BODY WORKOUT Dumbbells Only Do each exercise 10x and repeat this entire circuit 3x. For the plank exercise every time you move your arm it counts as 1 rep so do 20 reps in total. I m Very well made.
The Dumbbell only Upper body Workout to Add More Muscle Muscle Very well made.
10 Dumbbell CrossFit Workouts for the Hotel Gym Fittest Travel Very well made.
25 CrossFit Dumbbell Workouts You Can Do Anywhere Very well made.
Grab some dumbbells and BURNOUT your QUADS This came straight from inside my dumbbell only plan lets get it quadworkout legdayworkout legs legworkout homeworkout athomeworkout Very well made.