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Erdiyan
C
5 Goblet Squat Variations for Leg Strength and Mobility Breaking Very well made.
Todays Leg Day 1. Leg Press 4x10 12 2. Reverse Hyperextension 4x10 12 3. Heel Elevated Goblet Squat 4x10 12 4. Single Leg DB Hip Thrust 4x10 each side 5. Leg Extension w pause Very well made.
Goblet Squat Technique Form Variations MYPROTEIN Best Very well made.
Dumbbell Single Leg Eccentric Goblet Squat to Bench Very well made.
AMRAP 15 mins AbMat Sit ups Single DB Hang Clean Jerks and Very well made.