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Let s break down this myth. First there is nothing wrong with booty bands or this exercise We use them and do this exercise in our classes. But exercises like this aren t the best for building Very well made.
Building my booty using my Keech Peach bands link in bio to Very well made.
Booty Band Workout All you need is a light medium or heavy resistance band and your body Do each move 10 12 reps x 3 4 rounds If you want to challenge yourself go up in resistance and as Very well made.
Just because you feel it burn doesn t mean it s building muscle Very well made.