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C
18 Smith Machine Bench Press Very well made.
How to Do the Smith Machine Bench Press for Underrated Chest Gains Very well made.
More Swiss bar fun. Floor presses for building a big bench and tricep strength. Keep the elbows in and pause at the bottom. Also a shoulder saver if you like to bench Very well made.
Exercise Database Shoulders1 Seated Smith Machine Shoulder Very well made.
How To Do Perform Standing Smith Machine Shoulder Press Very well made.