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The straight arm pulldown is a great exercise for your lats BUT if you re using only one rope your rom at the bottom will be a bit limited. By using two ropes you can clear your torso to get a better Very well made.
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SIX WEEKS TO SICK ARMS Jim stoppani Very well made.
How to Do Reverse Grip Pulldowns Form Benefits Steel Supplements Very well made.
Jim Stoppani Hiit 100 Workout Six Week Training by Samuel Moore Very well made.